Himalayan Yoga & Meditation Retreat

14 -23 March 2026

A Himalayan Retreat for Inner Peace and Presence
7 days of yoga, meditation, and sacred silence in the heart of Tibetan Buddhist India.

Step into a slower rhythm. Breathe the crisp Himalayan air. Let the mountains hold you.

This 7-day retreat is an invitation to pause, reconnect, and listen inward — in one of the most spiritually resonant places in India. McLeod Ganj, home to the Tibetan exile community and the Dalai Lama, is a sacred land where silence speaks and presence deepens.

Each day we’ll move through meditation, yoga, breathwork, and mindful walking, guided with care and intuition. We’ll visit local monasteries, meet Tibetan culture with respect, and hike to Triund, where the sky opens wide over the snow-capped Dhauladhar range.

You'll be nourished with fresh, fully vegan meals inspired by local and Ayurvedic traditions — food as a ritual of care, simplicity, and grounding.

This is a retreat for those longing to return to the essential, to move slowly, and to listen — with body, breath, and heart.

No experience is needed. Just a sincere curiosity and willingness to be present.

Sample Day Schedule

  • Sunrise meditation & yoga
    Awaken with silence, breath, and movement as the light touches the mountains.

  • Vegan breakfast
    Nourishing, plant-based, and grounding.

  • Late morning meditation & self-inquiry
    Practices to deepen awareness and reconnect with the heart.

  • Pranayama & mindful movement
    Breath-led somatic work to balance energy and emotions.

  • Vegan lunch
    Seasonal and sattvic meals prepared with care.

  • Afternoon free time
    Rest, explore McLeod Ganj, receive a massage, journal, or simply be.

  • Dinner on your own
    Choose from local eateries or relax with your own rhythm.

  • Evening meditation
    Closing the day in stillness and reflection.

For You If You Are Seeking:

  • A break from overstimulation and pressure

  • A return to the rhythm of nature

  • Gentle but powerful practices to renew your energy

  • A small, intimate group and genuine human connection

Enquire now

📍 Location & 📅 Dates

McLeod Ganj, Dharamshala — Indian Himalayas

Where spiritual energy meets breathtaking nature.
Nestled at the foothills of the majestic Himalayas, this mountain village offers Tibetan culture, peaceful forests, and stunning panoramic views.

🗓 March 14 – 23, 2026

7 transformative days of yoga, meditation & trekking
Experience crisp mountain air, clear skies, and the vibrant spring awakening of the Himalayas — the perfect backdrop for your journey inward.

RETREAT PRICE

1,000 EUR per person

All-inclusive for 10 days / 9 nights
March 14–23, 2026 — McLeod Ganj, Indian Himalayas

🌿 Early Bird Offer

880 EUR
For bookings confirmed before

October 15, 2025
(Limited spots available at this rate)

🌿 What’s Included

  • 9 nights accommodation in the hills of Dharamsala

  • Daily sunrise meditation and yoga sessions

  • Late morning breathwork & contemplative practice

  • Vegan brunch and light afternoon meal (except dinner, which is free)

  • One-day guided trek to Triund

  • Introduction to Tibetan traditional medicine

    • Meet with Tibetan doctors for diagnosis and herbal remedy guidance

  • Cultural immersion visits to:

    • Norbulingka Institute of Tibetan Arts & Culture

    • The Dalai Lama Temple

    • The Kalachakra Temple

    • Gyuto Tantric Monastery

    • Dolma Ling Nunnery, home to a community of Tibetan Buddhist nuns

  • Use of yoga hall and mats

  • Time for rest, reflection, and integration