Himalayan Yoga & Meditation Retreat –March 2026
A Himalayan Retreat for Inner Peace and Presence
7 days of yoga, meditation, and sacred silence in the heart of Tibetan Buddhist India.
Step into a slower rhythm. Breathe the crisp Himalayan air. Let the mountains hold you.
This 7-day retreat is an invitation to pause, reconnect, and listen inward — in one of the most spiritually resonant places in India. McLeod Ganj, home to the Tibetan exile community and the Dalai Lama, is a sacred land where silence speaks and presence deepens.
Each day we’ll move through meditation, yoga, breathwork, and mindful walking, guided with care and intuition. We’ll visit local monasteries, meet Tibetan culture with respect, and hike to Triund, where the sky opens wide over the snow-capped Dhauladhar range.
You'll be nourished with fresh, fully vegan meals inspired by local and Ayurvedic traditions — food as a ritual of care, simplicity, and grounding.
This is a retreat for those longing to return to the essential, to move slowly, and to listen — with body, breath, and heart.
No experience is needed. Just a sincere curiosity and willingness to be present.
Sample Day Schedule
Sunrise meditation & yoga
Awaken with silence, breath, and movement as the light touches the mountains.
Vegan breakfast
Nourishing, plant-based, and grounding.
Late morning meditation & self-inquiry
Practices to deepen awareness and reconnect with the heart.
Pranayama & mindful movement
Breath-led somatic work to balance energy and emotions.
Vegan lunch
Seasonal and sattvic meals prepared with care.
Afternoon free time
Rest, explore McLeod Ganj, receive a massage, journal, or simply be.
Dinner on your own
Choose from local eateries or relax with your own rhythm.
Evening meditation
Closing the day in stillness and reflection.
For You If You Are Seeking:
A break from overstimulation and pressure
A return to the rhythm of nature
Gentle but powerful practices to renew your energy
A small, intimate group and genuine human connection
📍 Location & 📅 Dates
McLeod Ganj, Dharamshala — Indian Himalayas
Where spiritual energy meets breathtaking nature.
Nestled at the foothills of the majestic Himalayas, this mountain village offers Tibetan culture, peaceful forests, and stunning panoramic views.
🗓 March 14 – 21, 2026
7 transformative days of yoga, meditation & trekking
Experience crisp mountain air, clear skies, and the vibrant spring awakening of the Himalayas — the perfect backdrop for your journey inward.