Stress, Cortisol & Sleepless Nights?
Reset in 7 Days"
A 7-day Yoga Nidra journey to rest deeply, rebalance your nervous system, and sleep peacefully.
Do you feel overwhelmed, wired, and exhausted at the same time? In a world where stress is constant and sleep feels elusive, your nervous system needs more than just rest — it needs deep reset.
This 7-day journey will gently guide you through the ancient practice of Yoga Nidra, combining modern neuroscience with timeless wisdom. Each day, you'll reconnect to your breath, body, and awareness — unlocking a calm that stays with you, long after the session ends.
Small Rituals, Big Changes: What This Journey Unlocks”
Deep rest without needing to “do” anything
Techniques to calm the stress response & regulate cortisol
A progressive journey to rebuild your inner focus
Simple daily audio practices (15–25
Tools to use anytime stress takes overminutes)
Why It Works
Yoga Nidra isn’t just relaxation — it’s a science-backed meditative state that activates the parasympathetic nervous system, helping your body shift out of stress mode.With each session, you move deeper into awareness and recovery, reprogramming your response to stress from within.
Here’s What You’ll Get!
📥 Daily Audio Sessions
7 guided Yoga Nidra meditations (15–25 minutes) – designed to reset your system, one day at a time.
📄 Downloadable PDF Resources
Helpful extras to deepen your experience and understanding.
✍️ Reflective Prompts
Simple journaling cues to connect each session with your daily life.
♾️ Lifetime Access
Replay whenever you need calm – this reset is yours to return to, always.
Testimonials
I really enjoyed this course and the practice of allowing myself to “let go” and yet to remain present. The teacher’s voice was magical🙏. Thank-you.
Helen R.
Uruguay
A wonderful seven days of Yoga Nidra that soothed and relaxed my mind and body. Thank you !
Nick S.
Scotland
“After just a few days, I noticed my mind wasn't racing at night. I actually slept through the night without waking up anxious. This course brought me peace I didn’t know I needed.”
Marcella S.
Italy